Chris Winters, a sleep expert, demystifies the impact of wine on sleep. Discover the truth behind wine's effect on your rest and learn healthier alternatives for a good night's sleep.

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A Sleep Expert Explains: Does a Glass of Wine Help You Sleep? [LBJzCYAeh]

A Sleep Expert Explains: Does a Glass of Wine Help You Sleep? [LBJzCYAeh]

Chris Winters, a sleep expert, demystifies the impact of wine on sleep. Discover the truth behind wine's effect on your rest and learn healthier alternatives for a good night's sleep.

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Aired: December 3rd 2024

Rating: TV-14

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