Diet Vs Exercise For Weight Loss [UL1gt2Tc8]

Diet Vs Exercise For Weight Loss [UL1gt2Tc8]

#IvanaChapman #dietvsexercise #weightloss #loseweightover35 Are you wondering whether it’s best to focus on DIET VS EXERCISE FOR WEIGHT LOSS? In this video, I talk about nutrition vs exercise for weight loss. Do you diet or work out for weight loss? Should you focus on exercise vs nutrition for weight loss? Not everyone has time to exercise every day and maintain a strict diet. So it’s useful to know, “Should I exercise more or eat less to lose weight?”. I’ll share specific examples about the challenges of diet vs exercise to lose weight. Do you need to exercise to lose weight? How do different changes affect exercise vs diet. Of course, I wish it wasn’t an either/or question and that we could all exercise AND manage our nutrition when trying to lose weight. Exercise has a lot of benefits, but should I exercise more or eat less to lose weight? Do you NEED to exercise to lose weight? In discussing diet and exercise for weight loss, I’ll explain why exercise is not the key to weight loss and why exercise isn’t the best way to lose weight. We’ll look at some of the numbers to see whether modifying your nutrition or your exercise plan makes most sense for you. How Much Cardio Do You Need To Lose Belly Fat? https://youtu.be/1-BhGBXT9H0 Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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