Diet + Exercise: hire a personal trainer & nutrition coach for weight loss Orlando FL

Diet + Exercise: hire a personal trainer & nutrition coach for weight loss Orlando FL - Maitland FL [Uau4nIhNC]

Control your diet with the hand measuring system By Dustin Sundara (NASM CPT) - Darwin Fitness Personal Trainer The hand measuring system for portion control is a simple and easy-to-use method for controlling the amount of food you eat. It involves using your hand to measure the appropriate serving size of different types of food, rather than relying on measuring cups or scales. Benefits of using the hand measuring system for portion control include: -It's easy to use and doesn't require any special tools or equipment. -It helps you to visually see what a proper portion size looks like, making it easier to make healthy food choices. -It can help you to lose weight or maintain a healthy weight by controlling the amount of food you eat. -It can also help you to eat a balanced diet by ensuring that you are getting the appropriate amounts of different types of food. -It's a convenient tool that you can use anywhere, whether you're at home, at a restaurant, or on the go. To use the hand measuring system for portion control, you simply need to use your hand as a guide for measuring different types of food. Here's a basic guide on how to do it: -Use your palm as a measure for protein such as chicken, fish, or tofu. -Use your fist as a measure for vegetables and fruits. -Use your cupped hand as a measure for grains such as rice or pasta. -Use your thumb as a measure for fats such as cheese or nuts. -Use your whole hand as a measure for snacks such as crackers or cookies. It's important to note that these are just general guidelines and may not be appropriate for everyone. It's always best to consult with a healthcare professional or dietitian to determine the appropriate portion sizes for your individual needs. Book a free assessment and get a free trial workout with DUSTIN : Darwinfit@gmail.com (mention the code DUS01) https://darwin-fitness.com/weight-loss-trainers-orlando/ #nutritioncoach #orlandoweightloss #weightlosstrainer #orlandoweightlosstrainer #weightlosscoach #nutritiontips #orlandofatloss #healthydiet #winterpark #maitland #altamontesprings #orlando #casselberry