6 Week Weight-loss Challenge: No dairy, No alcohol & No processed foods [WbFcEeihw]
6 Week Weight-loss Challenge: No dairy, No alcohol & No processed foods [WbFcEeihw]
***DISCLAIMER: I made this up to challenge MYSELF. If this doesn't work for you, please do not do it. Do not ever starve yourself - eat when you're body tells you it is hungry. Eat in a calorie deficit to lose weight. I choose to eat low carb because it makes me feel good. Bread, rice, etc are not the enemy and you can have anything in moderation but I choose to eat low carb because that's when I feel my best. Cookbook and meal plan on my website www.Janelleketolifestyle.com TikTok: https://vm.tiktok.com/ZMJDbVha1/ IG: instagram.com/janellerohner FB: facebook.com/janellerohner FB community group: https://www.facebook.com/groups/janellesketolowcarbcommunity YouTube: YouTube.com/janellerohner My amazon favs (including baby dash): https://www.amazon.com/shop/influencer-a606cf126
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Aired: December 3rd 2024
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