Deficiency & Food For Vitamin B6 pyridoxine #vitamins #vitaminb6 #healthylifestyle #healthyeating [Slb0BodV3]

Deficiency & Food For Vitamin B6 pyridoxine #vitamins #vitaminb6 #healthylifestyle #healthyeating [Slb0BodV3]

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It has health benefits for the body, including promoting brain health and improving mood. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases. #viral #vitaminb6 #pyridoxine #healthylifestyle #youtubeshorts #nutritionist #ayurveda #shorts #short #share #quinoa

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