Day 1 Weight Loss diet for Hypothyroidism | GetfitwithLopa [T7hMzw884]

Day 1 Weight Loss diet for Hypothyroidism | GetfitwithLopa [T7hMzw884]

Here it goes the start of the series. Weight Loss diet for Hypothyroidism Day 1 : : Put in your questions below if you have any. : : : 👉Do’s and Don'ts of Thyroid Patients 🔵Do not follow a very low carb diet plan. 🔵Sleep adequately (7hrs min) 🔵Exercise daily (60 mins brisk walk/running) 🔵Avoid smoking or drinking alcohol 🔵Drink plenty of water 🔵Stay away from sugar 🔵No self medication 🔵Practice meditation or some form of mind body exercise to avoid stress weight gain. : : : : : : #guthealing #thyroidnutrition #thyroidhealth #hypotyreos #hypothyroidism #weightlossjourney #weightlosstransformation #gymmotivation #sgdaily #sgfitfam #sgfitness #activesg #healthysnackideas #hormonebalancing #animalprotein #animalbased #healthysnackideas #healthysnacksonthego #thyroidfunction #underactivethyroid #thyroidcancersucks #thyroidcare

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