Can Rhodiola Rosea Improve Performance? [cl4C1YSN2]

Can Rhodiola Rosea Improve Performance? [cl4C1YSN2]

Rhodiola Rosea is getting popular, especially now you have Layne Norton and Andy Galpin talking about it. Should you take Rhodiola? Will it enhance your exercise performance? Studies: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/rhodiola-rosea-as-an-adaptogen-to-enhance-exercise-performance-a-review-of-the-literature/C29592E00A7A6050E6AD5B1B87013427 ncbi.nlm.nih.gov/pmc/articles/PMC9228580/ https://www.youtube.com/watch?v=JNI4JVRGqr8&ab_channel=AndyGalpin Chapters: 0:00 Intro 00:37 Supplements 01:26 The Studies 04:07 My verdict ------------------------------------------------------------------------------------------------------------------------- I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------- Follow me: *Instagram: www.instagram.com/adamscottfit *Facebook: www.facebook.com/adamscottfit If you want me to help you with your training or nutrition, go visit www.adamscottfit.com for tailor-made plans. **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! #Rhodiolarosea #performancesupplements #supplements

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