CHAYOTE JUICE I CHAYOTE & LEMON JUICE [uhrnezpYn]

CHAYOTE JUICE I CHAYOTE & LEMON JUICE [uhrnezpYn]

Chayote squash (Sechium edule) is technically a fruit but is eaten like a vegetable. All parts of the gourd are edible including the seed, skin and flowers. The Chayote's pale green flesh is crisp when raw and softens when cooked. Beloved for its cucumber-like mild, cool and slightly sweet flavor, chayote is a refreshing food that packs a nutritional punch. It is also rich in antioxidants, including myricetin, which can help lower the cholesterol levels, reduce inflammation, and protect against free radicals to reduce the risk of developing certain diseases such as heart disease and cancer. It improved blood sugar control. It helps reduce signs of metabolic syndrome. It has vit. C that also help to protect your body from cell damage and reduce visible signs pf aging. It contains vitamins and minerals , vit. C, folic acid, plus moderate amount of vitamin K, B6, manganese, copper and zinc. It also contain a small amount of calcium and iron.

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