CALORIES for WEIGHT LOSS & MUSCLE GROWTH - A quick calculation of Macros & Calories! [FfhBeH0fM]

CALORIES for WEIGHT LOSS & MUSCLE GROWTH - A quick calculation of Macros & Calories! [FfhBeH0fM]

IMPORTANT: FOR WEIGHT LOSS lower your daily maintenance calories by between 100 and 500 FOR WEIGHT GAIN/MUSCLE GROWTH increase your daily maintenance calories by between 100 and 500 I accidentally left out a clip explaining this part in the final edit 💔 Sorry squad! - Today we learn how to calculate your macros & calories for weight loss & muscle growth! Trigger warning ⚠️ This is a delicate subject for many in particular those who have in the past or are currently struggling with ED. I want you and everyone to know tracking is not essential to get any your desired results. It can be complicated and addictive if not done properly. However, understanding your estimated calorie and macro needs does have several benefits. So today’s episode is going to focus primarily on the how rather than the why and why not! Article on Macros for Body Builders - https://pubmed.ncbi.nlm.nih.gov/15107010/ McAster University Research on Protein intake and Body Composition when Exercising - https://macsphere.mcmaster.ca/bitstream/11375/15355/1/fulltext.pdf - You can find our Lean Body weekly workout plan on our website and mobile apps. https://MrandMrsMuscle.com - Our support links - Shop Gymshark: https://gym.sh/muscle-home-YT Shop Women’s Best: https://womens.best/mrandmrsmuscle #weightloss #calories #diet

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