Oprah Winfrey's Weight Loss Journey#shorts #oprah #oprahwinfrey #health #celebrity #mentalhealth [4V2y6Vash]

Oprah Winfrey's Weight Loss Journey#shorts #oprah #oprahwinfrey #health #celebrity #mentalhealth [4V2y6Vash]

Oprah Winfrey, in a People magazine interview, discussed her weight loss journey involving medication and a holistic lifestyle. She views the medication as a tool, aiming to manage weight without experiencing drastic fluctuations. Winfrey confronted feelings of shame associated with using medication, acknowledging the societal stigma. While not disclosing the specific medication, recent drugs like Ozempic, Mounjaro, and Wegovy have gained attention for weight loss. Winfrey's struggle with self-blame shifted when she recognized obesity as a disease rather than a matter of willpower during a profound discussion on "The State of Weight." Her weight management includes lifestyle changes, adhering to the WeightWatchers points system, and exercising, such as hiking post-knee surgery. She focuses on personal progress rather than a specific number on the scale, emphasizing achievements that signify her journey's redemption. Winfrey’s openness challenges weight loss perceptions, emphasizing a holistic approach involving mental health, lifestyle adjustments, and medical support. Her story embodies resilience and self-acceptance, inspiring others in their wellness pursuits.

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