Brazil Nuts & Selenium #cookingforhealthwithtimah [PUdmb9PVA]

Brazil Nuts & Selenium #cookingforhealthwithtimah [PUdmb9PVA]

High blood pressure. The narrower your arteries, the higher your blood pressure. Some suggestions. 1. Increase activity and exercise more 2. Lose weight if you’re overweight 3. Cut back on sugar and refined carbohydrates 4. Eat more potassium and less sodium I.E. eat brazil nuts 5. Eat less processed food 6. Stop smoking 7. Reduce excess stress 8. Try meditation or yoga 9. Eat foods high in magnesium 10. Try these medicinal herbs Ginger root, hibiscus 11. Make sure to get good, restful sleep 12. Eat garlic or take garlic extract supplements (cook it first) 13. Eat healthy high-protein foods i.e. beans and legumes, such as lentils, nuts, chickpeas 14. Drink less alcohol or none 15. Consider cutting back on caffeine that can be tea as well. . . . . . . . . . #highbloodpressure #eathealthy #nojunk #brazil #stopsmoking #eatsomechocolate #plantbased #ginger #hibiscus #noprocessedfood #nostress #brazilnuts #selenium

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