Body Type Test (Quiz) Results 1202 – Body Type Three (BT3) Female (Woman), Generation Z, 07-06-22 [ptiy75gIq]

Body Type Test (Quiz) Results 1202 – Body Type Three (BT3) Female (Woman), Generation Z, 07-06-22 [ptiy75gIq]

Body Type Test (Quiz) Results 1202 – Body Type Three (BT3) Female (Woman), Generation Z Advanced Weight-Loss Diary - Official Weigh-In Video - 07-06-22 ---------------------------------- Details ---------------------------------- Start Date: 04-04-22 (Day One) Today's Date: 07-06-22 (Day Ninety-Two) Age: 23 Starting Weight: 160.20 pounds Current Weight: 149.40 pounds Current Height: 5’2” Weekly Weight Loss Goal: 2.00 pounds 152 Day Weight Loss Goal, 40.00 pounds, no less Total Weight-Loss Goal: from 160.20 pounds (high-range safe BMI of 104.00 pounds to 131.00 pounds) to 120.20 pounds, no less Total Pounds Lost Goal (152 Days/165 with cheat/miss days): no less than 40.00 pounds down to 120.20 pounds Diet: Low Fat (30% or fewer calories from fat, roughly 33 grams of fat daily) Mifflin St Jeor BMR: 1446.43 Adjusted Mifflin St Jeor: 1357.47 Calories (Total) per Day (500 calorie deficit): 946.43 (this will decrease as you lose weight, so be sure to monitor the FORMR section of your Scientific Body Type Quiz Profile and adjust accordingly) Cardio Exercise: Walking (steady-state/medium-intensity) or Jogging Cardio Exercise Times Per Week: 3x/week Cardio Exercise Duration, Minutes per Day: 45 minutes Steps Per Day: 6,000 (no less) Resistance Exercise: Weight Lifting Resistance Exercise Duration, Minutes per Day: 45 minutes Resistance Exercise Times Per Week: 3x/week ---------------------------------- THEORY: According to mainstream science, your body already is a Standard Scientific Human Body Anatomy Book Body Type One (BT1). The only reason you do not currently look like a Standard Scientific Human Body Anatomy Book Body Type One (BT1) is that you are eating too many calories per day. All you have to do to look like the Standard Scientific Human Body Anatomy Book Body Type One (BT1) is decrease daily calorie intake and increase daily calorie burn. That is it. According to the National Institute of Health's BMI chart -- https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Are-You-at-a-Healthy-Weight.pdf -- to reach your medically safe BMI weight range for your height of 5 feet, 2 inches, you have to weigh between 104.00 pounds and 131.00 pounds. To get to the high end of that medically safe BMI weight range at 131.00 pounds, you would have to lose, relative to your current weight of 160.20 pounds, 29.20 pounds. To get to the bottom of that range at 104.00 pounds, you would have to lose 56.20 pounds. To get the mid-range at 120.20 pounds you need to lose 40.00 pounds. According to mainstream science, once you reach your medically safe BMI weight range, for this study that means losing at least 40.00 pounds to reach no less than the high-range at 120.20 pounds (down from 160.20 pounds currently), you should look identical to a Standard Scientific Human Body Anatomy Book Body Type One. It may take getting down to the lower end towards 104.00 pounds to truly look identical. However, the Fellow One Research, The Four Body Types Theory is, because of your anticipated underdeveloped vertebrae (cervical, thoracic, lumbar, sacrum) identified in your Body Type Quiz/Test, you will not look identical to a Body Type One (BT1). You will experience skinny fat in some form (thin fat, cellulite, crepey skin, loose skin, saggy skin, and/or normal weight obesity) due to, no less, your underdeveloped vertebrae and corresponding lack of muscles/mass. Learn More: https://www.fellowone.com/fellow-one-research/the-four-body-types/body-type-quiz/body-type-test-quiz-results-1202-body-type-three-bt3-female-woman-generation-z/

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