Why Are You Gaining Weight? [VGGDii892]

Why Are You Gaining Weight? [VGGDii892]

Ever wonder why the pounds are creeping up? Here are the common reasons: Unhealthy Diet: Eating too many calorie-rich, nutrient-poor foods. Watch out for frequent snacking and mindless eating. Lack of Exercise: Regular activity is key! Aim for 150-300 minutes of exercise weekly. Environment: No parks? No gyms? It can be hard to stay active. Plus, big food portions and unhealthy ads don't help. Genetics: Some people have conditions like Prader-Willi syndrome that make it easier to gain weight. Health Conditions & Medications: Conditions like hypothyroidism and some medications can cause weight gain. Poor Sleep: Not enough sleep increases your hunger hormones. High Stress Levels: Stress leads to bad habits like stress eating and less sleep. #Inevifit #USA #HealthGoals #Savings #PremiumScales #BodyFatScale #BathroomScale #UpgradeYourHealth #WellnessJourney #LimitedTimeOffer #trendingnow #HealthyLiving #HealthJourney #AchieveGreatness #SmartScale #BluetoothScale #LoveYourBody #Exercise #BodyComposition #BalancedLife #HealthAtHom #shortsvideo

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