Bible | day 73 | tracking | weight loss transformation [xY7qn7EFv]

Bible | day 73 | tracking | weight loss transformation [xY7qn7EFv]

I have 2 descriptions. 1) Bible and bible related readings, commentaries, and expositions. Please see immediately below. 2) Exercise, nutrition, and health-related lifestyle, please scroll down. Bible and bible-related Who am I: My name is Benjamin Chee. I have been a Christian, a believer, a follower, and a lover of the Lord Jesus for over fifty years. I have been reading and praying over the bible also for over fifty years. My mission is to present the truths in the Bible, interpreting the bible in the context of the whole bible. May you be richly cherished and nourished by the truths presented in these videos. Audience: Believers and followers of Jesus Christ Bible version: English Version (EV) is used unless otherwise stated. The solution to non-believers: Just believe in your heart that God has raised Jesus Christ from the dead and confess that Jesus Christ is Lord (Rom. 10:9). Sample prayer: "Lord Jesus, I believe in my heart that God has raised You from the dead. I confess You as my Lord and Savior. In the name of Jesus Christ I pray. Amen." Donation to my business for me to keep putting out these videos: https://rb.gy/nhwlwj Exercise, nutrition, and health-related lifestyle Who am I: My name is Benjamin Chee. I am a Christian and a believer of the Lord Jesus Christ for over 50 years. I am proud to be over 60 years young. My mission is to give hope, tips, and strategies to believers over 60 years young to live a full, happy, and fulfilled life. Intended audience: Believers who are baby boomers. Specifically, believers in the age bracket from 61-66. If you are not in this bracket, you can modify it. If you are younger, you may want to go faster and be more intensive in your training. If you are older, you may want to go slower and less intensive in your training. As for nutrition, we need to follow a whole-food, plant-based lifestyle as closely as we can. In his seminal books, How Not to Die and How Not to Diet, Dr. Michael Greger, spelled out the whole-food, plant-based lifestyle. His research shows us that all we need to drink 5-6 cups of water, not two gallons or one gallon. To keep myself motivated, setting goals, and tracking progress, I follow the principles of two other books: The Seven Habits of Highly Effective People by Stephen Covey. The Compound Effect by Daryl Hardy. Buy me a cup of coffee: https://www.buymeacoffee.com/drcheekinder Dr. Greger's book, "How not to diet": https://amzn.to/2Kpo2C4 Dr. Greger's book, "How not to die": https://amzn.to/2XUqF79 The Seven Habits of Highly Effective People: https://amzn.to/3bQLpAM The Compound Effect: https://amzn.to/2VNTWi6 Outdoor pull up/dip/push up apparatus: https://amzn.to/2KjNzN4 Indoor Australian pull-u/push up apparatus: https://amzn.to/2L01us7 Set of two dumbbells https://amzn.to/2L96QRW Resistance bands: https://amzn.to/2RZDPfk Medicine ball https://amzn.to/35EUISb Tanita Body Fat Scale: https://amzn.to/3cycMPO Anthony's Nutritional Yeast Flakes: https://amzn.to/34XBYgn Amazing Herbs: Black Seed: https://amzn.to/2VwJTOB Hondashi Bonito Soup Stock: https://amzn.to/3dGKjYZ Ground mustard powder: https://amzn.to/2Wnhf2Q Garlic Powder organic: https://amzn.to/2WUUm5A Ginger Powder organic: https://amzn.to/2AtalRb Tumeric Powder: https://amzn.to/2WWI1Om Robo-vac: https://amzn.to/2RVGB4X Green tea: https://amzn.to/2KIbw0U Flax seeds: https://amzn.to/2SftoEB Chia seeds: https://amzn.to/3f2LlQy Organic old-fashioned quaker oats: https://amzn.to/2Sgatt9 A great and safe black hair dye for men: https://amzn.to/2VHst1D Unlocked new pixel 3 XL for under $450: https://amzn.to/3bL4CDT Best selling phone tripod for youtube videos: https://amzn.to/3cPJj46 Best selling phone tripod for youtube videos when running: https://amzn.to/3cWLwuJ Best selling beanie: https://amzn.to/3cZDzVp Workout clothing and shoes: https://amzn.to/3aJWORE https://amzn.to/2zF0k2L https://amzn.to/3d7pSUP https://amzn.to/2Sg7OzG Best selling blender: https://amzn.to/2KDj3xQ DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission without additional cost to you. My name is Ben Chee and on this channel I show you how to read the Bible, pray, and enjoy the Lord Jesus in the church life to be part of Zion and I also show you how to stay lean, healthy, and fit to take care of the temple of the Holy Spirit. Consider subscribing for learning how to lose weight fast, have a weight loss transformation, and stay healthy. Subscribe - shorturl.at/ijqE7

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