Best Smoothie for the Brain | Antioxidants, Fat, Collagen & Beef Organs #antioxidants #fitness [GC4ZGVko4]

Best Smoothie for the Brain | Antioxidants, Fat, Collagen & Beef Organs #antioxidants #fitness [GC4ZGVko4]

This smoothie is packed full of the essentials for the brain to be firing on all cylinders. The basics are fat, protein and antioxidants but the actual nutrient profile and benefits of this smoothie are far beyond just that. 1. Organic Blueberries: - Rich in antioxidants: Blueberries are packed with antioxidants, such as flavonoids and anthocyanins, which help neutralize harmful free radicals and protect cells from oxidative stress. - Brain health: The antioxidants in blueberries have been linked to improved cognitive function and may support brain health and memory. 2. Coconut Cream: - Healthy fats: Coconut cream contains medium-chain triglycerides (MCTs), which can provide a quick source of energy for the brain and body. - Satiety: The healthy fats in coconut cream can help you feel full and satisfied after consuming the smoothie. 3. Cage-Free Pasture Raised Eggs: - High-quality protein: Eggs are a complete protein source, providing all essential amino acids necessary for tissue repair, muscle growth, and enzyme production. - Choline: Eggs are a good source of choline, a nutrient important for brain health, memory, and nerve function. 4. Grass-Fed Beef Kidney, Spleen, Liver, Pancreas, and Heart: - Rich in vitamins and minerals: Organ meats are nutrient powerhouses, containing a wide range of vitamins (e.g., B vitamins, vitamin A, bitamin k2, vitamin D) and minerals (e.g., iron, zinc, selenium) essential for various bodily functions. - Bioavailable nutrients: The nutrients in organ meats are more easily absorbed and utilized by the body compared to synthetic supplements and plant based sources of the same nutrients. - Supports organ health: Consuming organ meats can be beneficial for supporting the health of the corresponding organs in the body. 5. Grass-Fed Collagen: - Joint health: Collagen is an essential component of connective tissues, such as joints, and can help support joint health and reduce joint pain. - Skin health: Collagen plays a role in maintaining skin elasticity and hydration, potentially promoting healthy and youthful-looking skin. - Gut health: Collagen may support gut health by promoting a healthy gut lining and reducing inflammation. Get your grass-fed Beef Organ Complex and Elite Collagen at www.ballisticfuel.net

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