What We’ve Now Discovered About the Mediterranean Diet for Fat Loss AND Insulin Resistance [Bw8cCVOM0]

What We’ve Now Discovered About the Mediterranean Diet for Fat Loss AND Insulin Resistance [Bw8cCVOM0]

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Why the Mediterranean Diet is Best for Long-Term Weight Loss Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9603454/ Timestamps ⏱ 0:00 - Intro 1:06 - 30% Off Your First Order AND a Free Gift Worth up to $60 1:52 - Aerobic Deficiency Syndrome 3:13 - Why is the Mediterranean Diet so Sustainable? 9:27 - The "American" Mediterranean Diet 11:30 - Combining a Mediterranean Diet with Fasting

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