Benefits of Rebounding: According to the Research! [lPV5mkUMY]

Benefits of Rebounding: According to the Research! [lPV5mkUMY]

Research on rebounding, for people of all ages and all fitness levels! The health benefits of rebounding on a mini-trampoline or rebounder are vast! Here are research study results for rebounding, including the infamous NASA study from 1980 where they compare rebounding to running on a treadmill. Study links are down below. PS: Here is my follow-up video: https://youtu.be/x5cMrcj2sMo?si=Vee7byAFkOVJt3VJ In this video I share my thoughts and experiences of my first two weeks rebounding on a mini-trampoline. I also compare my Acon rebounder to some other very popular products like the Leaps and Rebounds and the Bellicon. MY REBOUNDER⤵ The product I got is the 44 inch rebounder by the brand Acon. I bought it with my own money and after using the product for months now, I decided to become an affiliate. https://us.acon24.com/products/acon-fit-44in-trampoline-round-with-handlebar-black?sca_ref=6450426.UxvbTUoEgnn (Use coupon code: HOLLYLIFEDIY for $15 off). ANOTHER REBOUNDER THAT'S 1/3 THE PRICE⤵ Since creating this video, I have discovered another rebounder and it's by the brand BCan 40/44 inch rebounder https://amzn.to/3CgZ5a6 ($109 - price varies) and I am not sure how I missed this when I was doing research. I did a short video on it (comparing it to the Acon) here: https://youtu.be/KmtNWb8TFxQ and will be doing an update video soon. It's a great rebounder and I really like it! This one stands out because it's foldable, it uses bungees, it weights 22 lbs, (the Acon is 30 lbs, the Leeps & Rebounds is 14 lbs). They sell variations and some have a large support bar if needed (but it's more expensive). It has a weight limit that is really high at 550 lbs. Some of the Amazon reviews said it was difficult to put together. For me it was not too difficult as it included a tool to help you attach the bungees - and it made it so much easier. Please check out my post here: https://lifeanddiy.com/mini-trampoline-rebounding-vr-experience/ where I share even more details about my experience rebounding. - Holly ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ TIMESTAMPS⤵ 0:00 0:31 Nasa Rebounding Study 2:30 Smaller Rebounding Studies 3:04 Overweight Women 3:25 Elderly with Osteopenia 4:16 Bone Density Study 5:51 Improving Energy 6:38 Lymphatic Drainage 7:54 Exercise for Lymphatic Dysfunction 8:18 1st Impression of Rebounding ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ RESEARCH STUDIES⤵ NASA Report published in the Journal of Applied Physiology 49(5): 881-887, 1980. https://sci-hub.ee/10.1152/jappl.1980.49.5.881 Effects of a Mini-Trampoline Rebounding Exercise Program on Functional Parameters, Body Composition and Quality of Life in Overweight Women https://pubmed.ncbi.nlm.nih.gov/27441918/ Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6929928/ Competitive Trampolining Influences Trabecular Bone Structure, Bone Size, and Bone Strength https://pubmed.ncbi.nlm.nih.gov/30356528/ The Effect of Chronic Exercise on Energy and Fatigue States: A Systematic Review and Meta-Analysis of Randomized Trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9206544/ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ Links to some rebounding fitness classes on youtube (some of the clips I shared in the video): https://youtu.be/QNx6keWITIY?si=cyTn8r8r7GGWCz-0 https://youtu.be/r-4Uqa7SG5E?si=v7Js9nlooPa1Zk9L ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ MY AMAZON FAVORITES SHOP⤵ https://www.amazon.com/shop/lifediy #reboundingfitness ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ______ Disclaimer: The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. This content creator is a participant in the Amazon Services LLC Associates Program & other advertising programs, designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon or other sites. This post may contain affiliate links. That means if you click on a link and make a purchase, the site owner will receive a small commission at no cost to you. Thank you for supporting Life & DIY!

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