The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!) [hvcgTUQTp]

The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!) [hvcgTUQTp]

Join my Email List: https://www.thomasdelauer.com Find the Alaskan Leader Cod used in this recipe at your local grocer: https://alaskanleader.com/product-finder This video does contain a paid partnership with a brand that helps to support this channel. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Alaskan Leader, supporting them is a good way to support my channel! Today we're making a mediterranean-style cod recipe that is low-carb friendly! This has minimal ingredients, yet packs a massively healthy punch. This recipe will take no more than 7 minutes! Let's have some fun and I'll see you in the comments! The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!) Thomas DeLauer Alaskan Leader Cod - All Alaskan seafood is wild and sustainable, and it is managed for protection against overfishing, habitat damage, and pollution - Hook n Line Caught: It’s a non-destructive way of catching fish - the fish are caught one at a time, avoiding bycatch - Flash Frozen Immediately: Preserves all the nutrients - MSC Certified Sustainable (Marine Stewardship Council) Blue fish label is only applied to wild fish or seafood from fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for sustainable fishing https://www.msc.org/what-we-are-doing/our-approach/what-does-the-blue-msc-label-mean Cod Benefits Choline Choline is a precursor to the neurotransmitter acetylcholine - prompts synaptogenesis Molybdenum The molybdenum cofactor activates four essential enzymes - Sulfite oxidase - Aldehyde oxidase Xanthine oxidase - Mitochondrial amidoxime reducing component (mARC) Selenium & Phosphorus + an array of B Vitamins Ghee ghee is a better version of butter with a richer taste, higher smoke point, deeper color, and more nutrients - contains almost no lactose Ghee also contains butyric acid bHB is a ketone body, beta-hydroxybutyrate, and butyrate is a short chain fatty acid (SCFA) One paper all the way back from 1962 that showed how the (rat) liver can turn butyrate into beta-hydroxybutyrate (from here on, BHB), published in the Biochemical Journal. However, for the most part, and for practical purposes, it’s best to think of butyrate and BHB as separate. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1243643/ Butyrate is also a signaling molecule: Induces the secretion of glucagon-like peptide 1, improving insulin sensitivity. Increases BDNF levels, promoting neuronal growth and health in the brain. Inhibits histone deacetylases (HDACs) to change gene expression. Inhibits NFkB and activates regulator T-cells to decrease inflammation. Induces fibroblast growth factor 21 (FGF21) to increase beta-oxidation and, thereby, increase fat burning and the production of ketones. Garlic 12-week study (Advances in Therapy) found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group https://www.ncbi.nlm.nih.gov/pubmed/11697022 Lemon Lemon helps in the detoxification process by stimulating bile to remove toxins - contains a soluble fiber known as pectin Ground Pepper & Parlsey Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s Mediterranean Keto Diet Meal Plan - What to Eat in a Day: https://www.youtube.com/watch?v=Q-3STVL9dDo&t=2s Keto Guides How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s Starting Keto? Here’s What You Need to Know: https://www.youtube.com/watch?v=6Dw_QNa_GQk Keto Grocery List for Getting Started - What to Buy at the Store: https://www.youtube.com/watch?v=XGUO1CFfw9Y&t=35s Fasting Guides How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

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