90s HIIT Power Rowing Workout: Sprint Intervals on Concept 2 [8mN4hIfZF]

90s HIIT Power Rowing Workout: Sprint Intervals on Concept 2 [8mN4hIfZF]

#rowing #concept2 #rowingmachine 90s HIIT Power Rowing Workout: Sprint Intervals on Concept 2 In this 30 minute workout, Bailey rows FOUR 4 min intervals with 2 min recoveries in between. For each interval, the first 3 min is a steady state stroke rate, with the last min a sprint. Bailey starts with a 5 min warmup then progresses through the workout, with strokes/min ranging from 20-28. Playlist is One Hit Wonders from the 90s. 👉👉For thousands of motivational studio classes in the Fitscope app, sign up for 1 FREE MONTH with promo code YTFREEMONTH at: https://www.fitscope.com/youtube Our Official Website: https://www.fitscope.com/ Follow US: Facebook: https://facebook.com/FitscopeStudio/ Instagram: https://www.instagram.com/fitscope_studio/ Twitter: https://twitter.com/fitscopstudio Please Subscribe Our Channel. https://youtube.com/c/fitscopestudio\

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