*Tip of the day* Read food labels carefully Most food and drink products found in grocery stores and even food and drinks found in restaurants have nutrition labels. These labels can be quite useful but easily misunderstood if unaware. Common mistakes when reading - mistaking the serving size for the whole portion of food or drink. Ex. chips, cookies, orange juice - only worrying about one nutrient such as carbohydrates. All nutrients on a food label should be heavily looked at and be in correspondence to your diet and needs. - misunderstanding calorie breakdown Fat= 9 calories per gram, Carbs= 4 calories per gram Protein= 4 calories per gram Food choice Certain foods have more complex food labels than others. Generally, foods that are nutrient dense such as lean protein, grains, fruits, vegetables, etc, have a larger food label to account for all vitamins and minerals included in each food. Implementing Learning to read a food label from top to bottom in accordance with a specific serving size is important, every food and drink is different, some may have one serving while others can have multiple. Tracking calories and logging food can put this concept into reality given food labels showcase food weight which can be measured with a scale or with measuring tools. Conclusion Read food labels carefully and mindfully, ensure you are eating a balanced diet and are eating accordingly depending on individual goals. *Link in bio for coaching, training, and nutrition plans* #gym #fitnessmotivation #fitness #fit #gymrat #health #wellness #workout #trendingshorts #trending #motivation #ronaldo #tips #youtubeshorts #youtubeworkouts #tiktok #fyp

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10 Step Fat Loss Guide pt.2 🍽️ [NPsJRSz2I]

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*Tip of the day* Read food labels carefully Most food and drink products found in grocery stores and even food and drinks found in restaurants have nutrition labels. These labels can be quite useful but easily misunderstood if unaware. Common mistakes when reading - mistaking the serving size for the whole portion of food or drink. Ex. chips, cookies, orange juice - only worrying about one nutrient such as carbohydrates. All nutrients on a food label should be heavily looked at and be in correspondence to your diet and needs. - misunderstanding calorie breakdown Fat= 9 calories per gram, Carbs= 4 calories per gram Protein= 4 calories per gram Food choice Certain foods have more complex food labels than others. Generally, foods that are nutrient dense such as lean protein, grains, fruits, vegetables, etc, have a larger food label to account for all vitamins and minerals included in each food. Implementing Learning to read a food label from top to bottom in accordance with a specific serving size is important, every food and drink is different, some may have one serving while others can have multiple. Tracking calories and logging food can put this concept into reality given food labels showcase food weight which can be measured with a scale or with measuring tools. Conclusion Read food labels carefully and mindfully, ensure you are eating a balanced diet and are eating accordingly depending on individual goals. *Link in bio for coaching, training, and nutrition plans* #gym #fitnessmotivation #fitness #fit #gymrat #health #wellness #workout #trendingshorts #trending #motivation #ronaldo #tips #youtubeshorts #youtubeworkouts #tiktok #fyp

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Aired: December 3rd 2024

Rating: TV-14

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