Weight loss Recipes | High Protein Fried Rice | Dinner Lunch Recipes

Weight loss Recipes | High Protein Fried Rice | Dinner Lunch Recipes | Diet Recipes to Lose Weight [gLENVxX8i]

Weight loss Recipes | High Protein Fried Rice | Dinner Lunch Recipes | Diet Recipes to Lose Weight INGREDIENTS & NUTRITION VALUE (serves 2) 1 tsp sesame oil- 40cal whole spices (cumin seeds, black pepper, clove, cinnamon, green cardamom, black cardamom) 1 onion - 28cal 4 cashew nuts- 33cal 2 tbsp sweet corn- 15.5cal 2 tbsp capsicum- 3.7cal 2 tbsp carrot- 7.7cal 2 tbsp green peas- 15cal 100g fresh paneer- 265cal 1.5 cup cooked rice- 300cal pickle masala optional 2 bay leaf salt to taste green chilli coriander leaves total calories - 708 total protein - 29 g total fats - 20 g total carbs - 82g total fiber - 4g Useful Links- Sesame oil https://amzn.to/3dH9ooK White chickpeas https://amzn.to/2SKGI79 Black chana https://amzn.to/3xiYEoo Apple cider vinegar https://amzn.to/3ho6J4m Gluten Free Rolled Oats https://amzn.to/3iix8PZ Coconut sugar https://amzn.to/3h1zAN2 Best Peanut Butter https://amzn.to/3drC9FX Pumpkin seeds https://amzn.to/3qADlwk Things I Love To Use- Hawkins Handi https://amzn.to/3dlbYRw Best Non Stick Kadhai https://amzn.to/3AqyUIL Mixer Grinder 750W https://amzn.to/3drKI3D Measuring cups https://amzn.to/36Ezmqm Weight machine for kitchen https://amzn.to/3nktqZy Serving glass https://amzn.to/3Aa5PBj My long hour sitting chair with leg rest https://amzn.to/3ybcycq Phone Which I use to make my youtube videos https://amzn.to/3yjDoPA ttps://amzn.to/33Cso3R Laptop I use https://amzn.to/31sJJtf Desktop I use https://amzn.to/3ArPzf1 DISCLAIMER: This is not a sponsored video and these products was bought with my own money. FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. Canola Cooking Oil https://amzn.to/3leRRq7 Extra Virgin Olive Oil https://amzn.to/2Yw3kb8 Cold Press Virgin Coconut Cooking Oil https://amzn.to/34rciuf Tata Sampann Moong Dal https://amzn.to/3jar7FG DiSano Apple Cider Vinegar for weightloss https://amzn.to/31tJuy3 Gluten Free Rolled Oats for weightloss https://amzn.to/3iix8PZ Stevia Sugar Free Sachets for weightloss https://amzn.to/31oDVks Jaggery Powder for weightloss https://amzn.to/31sXs3k Safola honey for weightloss https://amzn.to/3a4qWIB Millets for weightloss https://amzn.to/3a7bk6Z Quinoa for weightloss https://amzn.to/2XFf2jj Tata rock salt for weightloss https://amzn.to/2C8dRBr Brown rice for weightloss https://amzn.to/2Dtgcre Wheat Dalia for weightloss https://amzn.to/31t8pBY Green coffee beans for weightloss https://amzn.to/3ivCwj9 Products which I use & recommended 1. Wonderchef Granite Range Aluminium Wok https://amzn.to/31t2xZs 2. Wonderchef Granite Dosa Tawa https://amzn.to/3fDqLVQ 3. Wonderchef Granite Frying Pan https://amzn.to/30CEcRK 4. Pressure Cooker https://amzn.to/3gWw6Ja 5. Pigeon 3 burner gas stove https://amzn.to/3ih9hjO 6.Digitek Lightweight Tripod https://amzn.to/30A234g 7.Phone which I use to make videos https://amzn.to/3yjDoPA https://amzn.to/33Cso3R 8. Laptop I use https://amzn.to/31sJJtf Desktop https://amzn.to/3ArPf1 9. My mic https://amzn.to/2PAgmQ0 https://amzn.to/2PyDZIS The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- learnlively@gmail.com ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏 #highprotein #friedrice #weightlossrecipes #learnlively #artisahani #vegetablefriedrice #paneerfriedrice