1 Minute weight Loss Smoothie you will be craving for| dairy free vegan friendly 减肥奶昔/绿拿铁#shorts [3faT3GJjP]

1 Minute weight Loss Smoothie you will be craving for| dairy free vegan friendly 减肥奶昔/绿拿铁#shorts [3faT3GJjP]

Ingredients: 1 cup plain Greek yogurt (or full fat coconut milk) 1 small banana 1 cup frozen mango 🥭 chunks 1/2 cup frozen pineapple 🍍 chunks 1 cup kale ( blanched to reduce oxalic acid in most dark greens ) 2 tbs organic sprouted pumpkin seeds or cashew nuts or almond( I got this one from costco) Blend them altogether and serves 2. Tips: I ususally buy two big bunches of fresh kale every time, wash and blanch them all together, divide them into small batches(the amount i need for soothie), put them into separate zip lock bags and freeze them. Then whenever you want a smoothie, just take it out of the freezer and dump it into your blender. This hack is a life saver for me, hopefully you enjoy it too.^^ Thanks for watching. See you next time if you like it, please thumbs up and subscribe to my channel, and click on the 🔔 button for my upcoming tons of simply and healthy food recipes. I'm filming and editing many long videos right now, which is totally new to me, but I'm working on it and hopefully they will get to you soon.

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