Plateso is a custom meal plan creation platform found at Plateso.com.
Developed by a team of nutritionists, tech enthusiasts, and foodies, Plateso aims to make life easier with personalized meal plans tailored to your unique needs.
Does Plateso live up to the hype? How does Plateso work? keep reading to find out everything you need to know about Plateso today in our review.
What is Plateso?
Plateso designs meal plans tailored to your unique needs.
Found online at Plateso.com, Plateso lets you pick your diet, make changes, and target specific health and wellness goals.
Each Plateso meal plan lasts for around 12 weeks. Whether you want to lose weight, gain weight, boost energy, or achieve other health and wellness goals, you can get help with Plateso in under 12 weeks.
Your Plateso journey starts with a custom quiz. Answer Plateso’s questions, then get a personalized meal plan with recipes, grocery lists, and everything else you need to know about your diet in one place.
Plateso is priced at $15 to $19 per month and backed by a 60 day money back guarantee. You can cancel your subscription at any time.
Start achieving your wellness goals with Plateso now!
Plateso Benefits
Some of the unique benefits of Plateso include:
- Customized meal plans
- Lose weight, balance blood sugar, and achieve other health and wellness goals
- Developed by nutritionists
- Downloadable shopping lists
- Immediate access to meal plan on any device
- Affordable pricing and 60 day moneyback guarantee
How Does Plateso Work?
Plateso makes it easy to create a customized meal plan for your unique needs – even if you’re completely new to diet and nutrition.
You start by taking a quiz that asks about your diet preferences, lifestyle, and goals. Then, Plateso creates a custom meal plan for your unique needs, updating the meal plan weekly. Each meal plan has recipes, shopping lists, and everything else you need to be successful.
Here’s how Plateso works:
Step 1) Complete the online Plateso quiz, answering questions about your dietary preferences, lifestyle, and goals. The quiz takes just minutes to complete.
Step 2) Receive a personalized meal plan. Plateso uses your quiz answers and artificial intelligence to generate a meal plan tailored to your unique needs. You get recipes, grocery lists, and dietary information in a single place, giving you everything you need to follow your meal plan for the next 12 weeks.
Step 3) Follow your plan and adjust as needed. You can track your progress, make changes to your plan, and adjust your plan as needed. If you don’t like a meal in your plan, for example, you can swap out that meal for a different option, allowing you to continue with your Plateso meal plan without penalty.
Whether you want a keto, paleo, vegan, or gluten-free plan – or just a meal plan without broccoli – you can customize your Plateso experience to meet your unique preferences.
Click here for your customizable Plateso meal plan!
Plateso Features
Plateso aims to be the ultimate meal plan creation platform available online today.
Some of the other features you enjoy with Plateso include:
Pick Your Diet & Adjust Preferences: Plateso lets you pick from a range of pre-built diet options, including the keto, paleo, vegan, or gluten-free diet. Whether you have specific dietary preferences or you absolutely cannot eat gluten or animal-based products, you can customize your Plateso meal plan to meet your unique needs.
Make Easy Changes: Plateso gives you a 12-week meal plan by default. However, you can switch up that meal plan, make changes, add a new food you recently discovered, and adjust your meal plan however you like. If you decide you want new gluten-free dishes halfway through your meal plan, for example, then Plateso will deliver new recipes to excite your taste buds.
Ideal for Weight Loss: Plateso can help with a range of health and wellness goals. However, the plans are primarily designed to help you lose weight and maintain a healthy weight. With Plateso, you could lose weight with healthy eating without compromising on flavor or quality.
Dramatic Results in Under 12 Weeks: Plateso is designed to give you dramatic results in 12 weeks. According to the official website, you could “experience dramatic progress in under 12 weeks” with the program.
3-Minute, 9-Step Custom Quiz: Your Plateso journey starts with a 3-minute online quiz. You complete the quiz, telling Plateso more about your dietary preferences, lifestyle, and goals in just three minutes. The quiz has just 9 steps, building your entire meal plan based on your answers to 9 questions.
Complete Access to Members-Only Area: After you sign up for Plateso, you get lifetime access to the members-only area. This area lets you personalize your meal plan, adjust and remove meals as needed, and customize everything about your journey.
60 Day Moneyback Guarantee: Plateso gives you a 60 day moneyback guarantee. Even if you’ve already created a custom meal plan with Plateso, you can request a complete refund within 60 days if you’re unsatisfied for any reason.
Developed by Nutritionists, Foodies, and Tech Enthusiasts: Plateso was created by a team of self-described “nutritionists, tech enthusiasts, and passionate foodies.” Today, the platform lies at the intersection of technology, nutrition, and great-tasting food because of its eclectic team makeup.
Hassle-Free, Easy-to-Follow Meal Plan: Avoid complicated steps, endless recipe customization options, and complex shopping lists. With Plateso, you get everything you need about your meal plan in a simple, no-nonsense system. You can see exactly what you’re supposed to eat for breakfast, lunch, and dinner, including the exact ingredients you need to pick up at the grocery store
Breakfasts, Lunches, Dinners, & Snacks Done for You: Plateso’s meal plan shows you exactly what to eat over the next week for breakfast, lunch, dinner, and snacks. You can see the specific meals to eat for each meal of the day to achieve your weight loss goals or other health and wellness targets.
Available for Diabetics: When completing the Plateso online quiz, there’s an option for a “diabetes” meal plan. If you have diabetes, then you may need different food options than someone who is not diabetic. Plateso, which was developed by nutritionists, can accommodate your medical condition and create a diabetes-friendly meal plan based on your preferences.
Available for Vegans & Vegetarians: Whether you’re vegan, vegetarian, or neither, you can create a custom meal plan with Plateso. Plateso lets you customize your dietary preferences from the very first question of the quiz.
Avoid Foods You Dislike or Cannot Eat: The Plateso quiz also asks for foods you dislike, cannot eat, or would prefer to avoid. You can avoid gluten, lactose, nuts, chicken, beef, pork, broccoli, asparagus, cheese, butter, mushrooms, and other types of food, for example, while still building an effective meal plan for weight loss.
Adapted to All Physical Activity Levels: Plateso’s meal plans are primarily designed for weight loss. One of the best ways to lose weight is to add exercise to your daily routine. When completing the Plateso online quiz, you can choose whether you want to exercise most days a week, a few days a week, or no days a week at all. Plateso customizes your meal plan based on your preferences.
Available for All Ages: Plateso is available for men and women of all ages. Plateso customizes your meal plan based on your age. Whether you’re under 30, over 70, or anywhere in between, you receive customized meal plan guidance unique to your age.
Target Weight Loss Goals: Plateso asks for your current weight and target weight. Then, the platform builds a menu based on the daily calories needed to reach your target weight. If you want to lose 10lbs in the next three months, for example, then you may need to eat 2,200 calories per day. Plateso creates a meal plan with your caloric needs in mind.
Custom Macronutrient Intake Guide: Plateso explains everything you need to know about your meal plan and diet, including the number of calories you need to take per day along with the optimal amount of protein, carbs, and fat for your individual needs. Plateso was developed by nutritionists using the latest advances in weight loss science, and you can discover the specific macronutrients needed daily to lose weight.
24/7 Nutritionist Support: Plateso claims to offer 24/7 support from nutritionists, allowing you to contact the company at any time to speak with a nutritionist.
Downloadable Shopping Lists: Plateso comes with a downloadable shopping list. After Plateso creates a meal plan, you can see exactly what you need to buy on your next visit to the grocery store. Just download or print off the shopping list, then buy the groceries you need to create your ideal weight loss plan.
Improved Sleep, Energy, Confidence, & More: Plateso is primarily designed to help customers lose weight. However, many reviewers online indicate improved sleep, energy, and overall confidence, among other results, after following their Plateso meal plan.
Support Blood Sugar: Plateso has programs specifically for diabetics – or for anyone who wants to improve blood sugar control.
Get Immediate Access: With Plateso, you don’t need to wait for a nutritionist to create your program. Instead, Plateso creates your meal plan immediately after you complete the quiz. You get instant, lifetime access.
Access on Any Device: You can access Plateso on any device. Whether you want recipes on your phone or tablet or meal information on your computer, you can access your members-only Plateso platform however you like.
Affordable Pricing: Plateso is priced affordably – especially compared to the price of working with a nutritionist. Instead of paying $200 to $1,000 per month for a custom meal plan, you’ll pay just $15 to $19 per month. Plateso was developed by a team of nutritionists, but the platform remains affordable and within reach for the average adult seeking customized weight loss guidance.
Cancel Anytime: Your Plateso plan renews automatically after your initial subscription period ends. However, you can cancel at any time. If you don’t cancel, you’ll continue to receive customized meal plan guidance over the coming weeks and months.
Meals Take Minutes to Prepare: Plateso has different meals for different days. Generally, however, it’s easy to prepare meals in just minutes per day – even if you have zero experience in the kitchen. Plateso gives you step-by-step recipes to easily create your food.
Plateso Reviews: What Do Customers Say?
Plateso has strong reviews online from customers who have improved their health, lost weight, and experienced other significant weight loss results with Plateso.
In fact, the official Plateso website has images of customers who appear to have lost 50lbs or more with the program, including before-and-after images of how much weight customers have lost over 12 weeks of Plateso.
Here are some of the reviews and testimonials featured on the official website:
One customer claims she lost “45 pounds so easily” with her Plateso weight loss plan, transforming her life and outlook in a matter of months.
Most customers are happy with the quality of food and overall taste of the meals with Plateso. One customer claims “the food is delicious,” for example.
Many customers are impressed with how easy it is to follow Plateso overall. The platform provides you with a shopping list, for example, along with easy-to-follow recipe instructions. It takes all the guesswork out of weight loss. Just buy the ingredients from any ordinary grocery store, follow the instructions, and enjoy powerful weight loss results.
One customer claims Plateso has “been a game-changer” for her after she “shed 55 pounds” with the program. Thanks to Plateso, she feels she’s been “given a second chance at life.”
Another customer claims he “achieved a significant weight loss of 40 pounds” by following Plateso. He’s happy with his weight loss, although he’s extra impressed by how much better he feels overall. He claims to have “newfound energy and vitality” every day, for example.
Plateso has positive reviews from diabetics. The same man mentioned above, for example, claims he has “improved blood sugar control” thanks to his Plateso plan. He also claims to “no longer feel weighed down by the burden of diabetes” because of the results of his Plateso program.
Ready for a healthier you? Try Plateso today!
Plateso Pricing
Plateso is priced at $15 to $19 per month, depending on your subscription option. The more months you buy, the more you save.
Here’s how pricing works when ordering Plateso online today:
- 2-Month Meal Plan: $38 ($19 Per Month)
- 4-Month Meal Plan: $68 ($17 Per Month)
- 6-Month Meal Plan: $90 ($15 Per Month)
According to the official Plateso website, all rates above are introductory rates. After your meal plan is complete, your subscription is automatically renewed at “standard rates.” Plateso does not disclose its standard rates upfront. However, you can cancel your Plateso subscription at any time. You must cancel Plateso to avoid additional subscription charges beyond what’s listed above.
What’s Included with Plateso?
Your Plateso purchase includes everything you need to succeed with the platform, including:
- Personalized, customizable meal plan
- Breakfasts, lunches, dinners, and snacks for every day of the week
- Downloadable grocery lists
- 24/7 nutritionist support
- Easy access to meal plan via members-only platform
- Customized macronutrient and calorie information to achieve your weight loss or blood sugar management goals
Find out what your Plateso meal plan looks like!
Plateso Refund Policy
Plateso has a two month full satisfaction guarantee. You have two months (60 days) to try Plateso and see if it’s right for you. If you don’t experience dramatic results within 60 days, then you can request a complete refund with no questions asked.
About Plateso
Plateso was developed by a self-described team of foodies, tech enthusiasts, and nutritionists. The company also provides customers with 24/7 access to nutritionists, and you can contact the company any time for questions, concerns, meal plan adjustments, or general information.
You can contact Plateso and the company’s customer service team via the following:
Email: support@plateso.com
Final Word
Plateso is a customized meal plan creation service found online at Plateso.com.
Developed by nutritionists and foodies, Plateso can help you lose weight, balance blood sugar, and achieve other health and wellness goals, according to the official website.
You complete a 9-step online quiz, then get immediate access to a meal plan customized to your unique needs. Plateso personalizes your meal plan based on any dietary restrictions, calorie intake (based on your weight loss goals), and optimal macronutrient levels, as determined by nutritionists.
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