the science behind why you can’t lose weight after long-term stress / trauma 👇🏼 #shorts [TFIU94r9q]

the science behind why you can’t lose weight after long-term stress / trauma 👇🏼 #shorts [TFIU94r9q]

the science behind why you can’t lose weight after long-term stress / trauma 👇🏼 unresolved trauma & chronic stress change your body’s chemistry & over time this causes your body to get stuck in it’s biological stress response 🥹 trying to lose weight while your body is stuck in its stress response is nearly impossible (even with good nutrition & consistent exercise) 😮‍💨 here’s why: ✨when your body is in it’s stress response, it focuses on conserving energy and storing fat for future use, causing weight retention ✨this triggers the release of stress hormones like cortisol, which slows down your metabolism & blocks your ability to lose weight ✨this spike in cortisol causes inflammation which causes weight gain & makes it harder to move with ease (you’ll feel stuck / bloated) 😮‍💨 to lose weight, your body needs is to get out of it’s stress response first 🙌🏼 you need to release the stress & stored trauma out of your body and then you’ll be able to lose weight effectively ✌🏼 good news!! you can release stored trauma in 30 days with somatic exercises 🥰 releasing stress & stored trauma rebalances your hormones, lowering your cortisol levels and removing the blockage to weight loss 💖 after you release, your inflammation will be reduced & you’ll be able to lose weight successfully again ✨ releasing stress & stored trauma gets you out of emergency mode & regulates your nervous system 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 once you release stress & stored trauma, you’ll be able to lose weight successfully again 💖 do you want to get out of your stress response & be able to lose weight again? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 • • • #somatichealing #somatic #somatics #therapeutic #traumahealing #traumarecovery #storedtrauma #hipmobility #hipmobilitywork #hiprelease #traumarelease #emotionalrelease #hipopener #hipopening #weightlosstips #weightlosstipsforwomen #inflammation #inflammationrelief #hormonebalance #hormoneimbalance

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