#shorts rice water for weight loss | #ricewater #ayurveda [255KVpAKH]

#shorts rice water for weight loss | #ricewater #ayurveda [255KVpAKH]

Is Rice water Good for Weight Loss? Rice water may enhance metabolism because it contains B vitamins such as thiamine, which are essential for nutrient absorption. Just boil rice with extra water and strain it when cooked. Collect the water in a glass bottle and store it for usage. You can also warm it up a bit before drinking. Amino acids, antioxidants and minerals keep a balance of electrolyte level in the body. This drink is a boon during summer and humid months, when people often complain of dehydration. It instantly energizes you and gives you enough energy to go through the day. Rice water, also known as kanji, munji or maand, helps in the digestion process and soothes issues like diarrhoea and food poisoning. Rice water contains minerals and probiotics which are essential for gut health. Traditionally, it was given to children suffering from stomach issues and especially to provide relief against diarrhoea #ricewater #rice #weightloss #weightlossjourney #ayurveda #metabolism #food #healthyfood #vitamin #reels #trending

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