#shorts WHITE RICE while on a weight loss diet !?|Which Rice is healthier White or Brown Rice #short [jb4X7fapF]

#shorts WHITE RICE while on a weight loss diet !?|Which Rice is healthier White or Brown Rice #short [jb4X7fapF]

WHITE RICE while on a weight loss diet!? !? The answer is YESSS Do rice cause weight gain? If this question has boggled your mind multiple times, then you have landed at just the right place! It is a myth that rice contains gluten. Both white rice and brown rice are gluten-free grains. So for all those who have believed that eating white rice will make them fat, think again. Staples like rice and roti have been consumed by people in India for generations. Instead of blaming these foods for weight gain, you should probably pay attention to your eating pattern. Eating food according in the right combination,at the right time, in controlled portions is important if you want to maintain your health and weight v Brown rice is healthier than white rice is one of the most common myths that weight watchers have been told. However, this is not the case as the low amount of fibre present in white rice makes it better for digestion. You can eat white rice at dinner and not worry about gaining weight. "Rice is the easiest grain to digest”. Meals like mix veg khichdi or dal rice topped with a dollop of ghee have a complete amino acid profile. These meals are rich in protein and good fats, both of which are important if you want to lose weight. If you are having them for dinner, make sure that there's a gap of two hours between dinner and bed time. Write 'Yes' if you are also a rice lover like me #diettips #dietsecrets #weightlosssecrets #weightlossdiet #dietitian #reelsinstagram #reels #trendingreels #reelitfeelit #explorepage

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