release stored trauma & lose weight without trying ✌🏼 #shorts [r0PpqUwNf]

release stored trauma & lose weight without trying ✌🏼 #shorts [r0PpqUwNf]

release stored trauma & lose weight without trying ✌🏼 you may be exercising consistently & eating well but you notice that you still aren’t able to lose weight 🥹 there’s a deeper reason why you can’t lose weight that’s not about your exercise routine or what you’re eating 🙌🏼 stress & unhealed trauma block your ability to lose weight 😮‍💨 trauma causes your body to get stuck in it’s stress response / survival mode 🥹 trauma & repeated stress cause a hormonal imbalance… after trauma, your cortisol is spiked. this slows down your metabolism & blocks weight loss ✨ trauma also causes inflammation which causes weight gain & makes it harder to move with ease (you’ll feel stuck / bloated) 😮‍💨 when you do intense workouts after trauma to try to lose weight, your body is sending threat signals up to your brain, leading to more inflammation, more cortisol, & more tension to lose weight, your body needs is to get out of it’s habitual stress response first 🙌🏼 you need to release the stored trauma in your body and then you’ll be able to lose weight effectively ✌🏼 good news!! you can release stored trauma in 30 days with hip opening exercises 🥰 releasing stored trauma rebalances your hormones, lowering your cortisol levels and removing the blockage to weight loss 💖 after you release, your inflammation will be reduced & you’ll be able to lose weight successfully again ✨ releasing stored trauma gets you out of emergency mode & regulates your nervous system 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 once you release stored trauma, you’ll be able to lose weight successfully again 💖 you’ll even start to lose weight while you’re releasing 🙌🏼🤯 do you want to release the stored trauma from your body? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 • • • #somatichealing #somatic #somatics #therapeutic #traumahealing #traumarecovery #storedtrauma #hipmobility #hipmobilitywork #hiprelease #traumarelease #emotionalrelease #hipopener #hipopening #weightlosstips #weightlosstipsforwomen #inflammation #inflammationrelief #hormonebalance

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