cardio vs lifting to lose fat [lkErbNsBX]

cardio vs lifting to lose fat [lkErbNsBX]

#shorts 👉🏼lifting increases your BMR, and a faster BMR (basal metabolic rate) will always outwork loads of cardio. exercise only makes up 10-30% of your total daily energy expenditure anyways. increasing metabolism will burn more fat in the long run for us petites because we have lowers BMRs due to less lean body mass + smaller organs. double tap if you’re in for working smarter🧠 for your short body type, not harder👇🏼 *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/

Related Videos :

• Ok I can pass away now cuz Zendaya smiled at me 😳 I can confirm.. she is PERFECT [povS0Ie8W]
• Adele Before and After [fjhMXK4Qw]
• Best Smoothie Recipe For Weight Loss - Smoothie Recipe For Weight Loss [K5gDksLy8]
• Lifting weights supports Fat Loss! #fatlosshelp #fatlossforparents #fatlosstips [zTeTfceqd]
• Beetroot Raita # beetroot pachadi# healthy food recipe for weight loss [YX4KXUMgX]