Yogurt and Chia Seeds | Healthy Snack |Best for Breakfast & Dinner #chiaseed #chiapuddingwithyogurt [7w0CMRYRV]

Yogurt and Chia Seeds | Healthy Snack |Best for Breakfast & Dinner #chiaseed #chiapuddingwithyogurt [7w0CMRYRV]

Chia seeds can be added right on to yogurt before eating. Mix them into the yogurt with a spoon so that they become less dry and can plump up a little. The longer you let them sit in the yogurt, the gelatinous they will become. However, it is safe to eat them completely dry on yogurt. Overnight Chia Seeds in Yogurt makes a healthy and delicious breakfast. Put yogurt, milk and chia seeds in a bowl, give it a stir, and place it in the refrigerator. Overnight, the chia seeds transform into a nourishing breakfast. Enjoy chia seed pudding with yogurt any day of the week as a quick and simple breakfast. #chia seed pudding,#chia seeds,#weight loss,#chia seeds for weight loss,#chia pudding recipe,healthy recipes,#healthy breakfast,#chia seed,#chia seed pudding recipe,#make ahead breakfast ideas,#healthy breakfast recipe,#keto chia pudding,#healthy eating,#easy recipes,breakfast recipes,#pudding recipe,#autumn bates,#dessert with chia seeds,#chia pudding with yogurt,#the benefits of chia seeds

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