Excellent yoga routine for any level, although the ”weight loss” aspect is perhaps overstated. However, if you like a good stretching workout, with modifications shown for those that are less flexible, this is a solid video. Voiceover instruction is well paced and explains the correct body positioning. Beautifully set in the Southwest canyon lands with serene music throughout. 00:00 Introduction 04:45 Breathing and Body Awareness 16:00 Active Yoga Conditioning 37:25 Reclining Postures 50:00 Relaxation

Yoga for Weight Loss | 50 Minute Workout [KgsEdJEoP]

Excellent yoga routine for any level, although the ”weight loss” aspect is perhaps overstated. However, if you like a good stretching workout, with modifications shown for those that are less flexible, this is a solid video. Voiceover instruction is well paced and explains the correct body positioning. Beautifully set in the Southwest canyon lands with serene music throughout. 00:00 Introduction 04:45 Breathing and Body Awareness 16:00 Active Yoga Conditioning 37:25 Reclining Postures 50:00 Relaxation