Worst to Best Magnesium Supplements #shorts [A7Rop7bxb]

Worst to Best Magnesium Supplements #shorts [A7Rop7bxb]

Worst to Best Magnesium Supplements #shorts Dr. Janine shares the worst to best magnesium supplements. She talks about how magnesium stearate is NOT a magnesium supplement but a flow agent used to make materials flow fast and easier to produce. Magnesium oxide is poorly absorbed and causes digestive upset, like magnesium malate which causes nausea as well as digestive upset. She explains how magnesium orotate can cause allergic reactions. Dr. Janine talks about how magnesium taurate can cause anxiety and depression. She looks at how magnesium sulfate is in Epson salt and is not meant for ingestion. The same as magnesium chloride often used topically. She explains how magnesium citrate has a sour taste and can cause diarrhea. She talks about how magnesium L-threonate crosses the blood-brain barrier but can cause headaches. Dr. Janine shares why the best magnesium supplement is a magnesium bisglycinate. Links to supplements mentioned in this short. Magnesium Bisglycinate – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #magnesium #supplements #vitamins J9CON230043

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