Having to take a break from working out when you're gaining momentum is tough. And picking it up again after said break (even if it was just for a few days) can feel like starting over are like an uphill battle. Just remember that your progress is not lost, and that some of the healthy habits you've been working hard to create are still there. You've got this! 🫶🏼 I'm choosing to do Pilates as the highlighted workout of the month, and I'm doing @MadeleineAbeid's workouts 🎀 #pilates #workingout #pilateschallenge #pilatesinnovember #healthyhabitsforlife #weightlossjourney #fitnessjourney #glowupera #glowingwithgaby

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Working out again after being unwell ✨Pilates ✨ #fitness #joyfulmovement #weightloss [232ONGm7Q]

Working out again after being unwell ✨Pilates ✨ #fitness #joyfulmovement #weightloss [232ONGm7Q]

Having to take a break from working out when you're gaining momentum is tough. And picking it up again after said break (even if it was just for a few days) can feel like starting over are like an uphill battle. Just remember that your progress is not lost, and that some of the healthy habits you've been working hard to create are still there. You've got this! 🫶🏼 I'm choosing to do Pilates as the highlighted workout of the month, and I'm doing @MadeleineAbeid's workouts 🎀 #pilates #workingout #pilateschallenge #pilatesinnovember #healthyhabitsforlife #weightlossjourney #fitnessjourney #glowupera #glowingwithgaby

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Aired: December 3rd 2024

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