Women Over 40 Do This FIRST For Weight Loss #fitover40 [WLrslAHzH]

Women Over 40 Do This FIRST For Weight Loss #fitover40 [WLrslAHzH]

Women over 40, our bodies don't respond to diet and training the way it used to. Before you start on ANY fitness program, you need to do this ONE thing first... Check out your HORMONES! Why is this crucial? Let's chat about navigating our fitness journey like the absolute queens we are! Picture this: March vibes, you and me having a heart-to-heart about embracing our curves and rocking our 40s with confidence. Because, let's be real, it's not about looking 20—it's about being the best version of ourselves right now. Now, let's talk strategy. Blood work—it's the secret weapon. Check those thyroid levels (TSH, free T3, free T4, and rt3) to understand the powerhouse behind your energy. 💉 And iron? The unsung hero. Get those levels checked, and watch the world become a brighter place. ☀️ But we're not stopping there! Meet the dynamic duo—Vitamin B and D3. Your energy boosters for those moments when life gets a bit too hectic. 🚀 Now, onto the big players—cortisol and DHEA. Stress levels messing with your fitness goals? Manage that cortisol. And as for DHEA, it's like finding the fountain of youth. Keep an eye on both! Last but not least, let's talk about the hormonal symphony in our bodies. Menopause, perimenopause—ever felt like no one warned us about this part? 🩸 Knowing where you stand hormonally is the key to embracing every phase of this beautiful journey. Ladies, let's own this fitness journey, understand our bodies, and conquer those goals like the true warriors we are! #fitover40 #fitover40mom #fitover40women #fitover40moms #fitover40club #weightlosstips #weightlossdiet #weightloss #weightlosssupport #weightlossmotivation

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