Why you shouldn't do F45 for fat loss! [25qhY0Az6]

Why you shouldn't do F45 for fat loss! [25qhY0Az6]

Most people look for fancy training strategies to undertake when aiming to lose fat - but is this a smart option? Does fat loss training differ greatly from muscle building training? Metabolic training is known for it's "fat burning capabilities" but is this really true? These questions and many alike are answered in this 10min Crash Course video by Martin on resistance training for fat loss. If you want to work with Martin or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) - Book a Consultation https://www.jpshealthandfitness.com.au/contact-us/ Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/product/online-mentorship/ Online Coaching: https://www.jpshealthandfitness.com.au/online-coaching/ Male Physique Template: https://www.jpshealthandfitness.com.au/product/male-physique-specialisation-program/ Female Physique Template: https://www.jpshealthandfitness.com.au/product/female-physique-specialisation-program/ Arm Specialisation Program: https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/ Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps @jps_education

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