Why When You Eat Matters ⏰ [AdWD1ZpAr]

Why When You Eat Matters ⏰ [AdWD1ZpAr]

When it comes to weight loss, when you eat can be just as important as what you eat. Often, people struggling to lose weight have a very disorganized eating schedule, which can interfere with their goals. If weight loss is your goal, try following a structured schedule like this: 🌅 Morning: Start with 20 ounces of water. Follow up with black coffee or tea (no sugar, sweeteners, or anything with calories). 🍳 First Meal (Breakfast): 2-3 hours after waking up. Aim for 40g of protein, low-fat, moderate carbs. 🕒 Follow-up Meals: Eat every three hours. Lunch around 12 PM, a protein snack at 3 PM, and dinner at 6 PM. 🍽️ Dinner: No carbs, high protein, with veggies. No food after this meal. Brush your teeth to signal that eating is done, then only water until breakfast the next morning. This structure can help your body adjust to a consistent rhythm, aiding in weight management. #WeightLoss #HealthyEating #StructuredEating #MealPlan #HealthyHabits #MedicalWeightLoss #HealthyLifestyle #Cryohealthcare

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