Why Is Circadian Rhythm So Critical? [s3270HUhC]

Why Is Circadian Rhythm So Critical? [s3270HUhC]

Full video - https://youtu.be/vxKiEUALmPs #shorts Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages https://www.facebook.com/PracticalHealthForever https://www.instagram.com/practical.health https://www.amazon.com/shop/practical.health About the Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night's sleep • Mental Health - enjoying life and staying happy

Related Videos :

• Skin Removal After 100+ Pound Weight Loss [2azo4E7uR]
• Modern Tech Scientific Weight Loss in Philadelphia PA [4KQKscQR2]
• Fatty Liver Disease & Diet Explained [2KDAe0XAO]
• Weight Loss Drink: Your Best Ally to Burn Fat! #shorts #weightloss #healthylifestyle #burnfats [xRzpYI14H]
• EXCLUSIVE: Mama June Says She Lost Weight to Show Sugar Bear: 'I Am Actually Worth It' [jQOEflDIp]