Why I Love Medjool dates-Here's the 7 Reasons #dates #healthyfood #healthyeating #shorts #health [Ca5iF8XMQ]

Why I Love Medjool dates-Here's the 7 Reasons #dates #healthyfood #healthyeating #shorts #health [Ca5iF8XMQ]

✨If you're looking for a chewy, energy-boosting fruit with dense nutritional content and a great, nougat-like flavor, go ahead and add Medjool dates to your grocery list. ✨This richly-flavored fruit is packed with nutrients, including fiber, vitamins, and more. Their natural sweetness makes them a good substitute for refined sugar in your pantry. ✨A study showed that people with diabetes do not experience blood sugar spikes after eating 7–10 dates (despite their natural sweetness), making them an ideal snack for those with the disease or who are pre-diabetic. ✨Medjool dates have a low GI (glycemic index) but are considered slightly high in calories. So, you definitely don’t want to eat the entire package in one sitting nor will you feel the need to with how sweet they are. ✨There are many delicious ways to enjoy dates; you can eat them as a snack or use them as a sweetener in oatmeal and desserts. You’ll get the nutrition you need and the satisfied, sweet tooth you desire! Drop a ❤️ in the comments if you’re at least a tiny bit interested in having this snack or if you love it already!

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