Why Exercising in a Fasted State Might Not Burn Fat! | Gary Brecka #youtubeshorts #shorts #ytshorts [2ANgn5njw]

Why Exercising in a Fasted State Might Not Burn Fat! | Gary Brecka #youtubeshorts #shorts #ytshorts [2ANgn5njw]

Is exercising on an empty stomach really the best way to burn fat? Gary Brecka dives into the science behind fasted workouts and why they might not be as effective as you think. While the idea of burning more fat during fasted cardio is popular, there’s more to the story. Discover how your body’s energy systems work, the role of glycogen, and why muscle loss might be a bigger concern than fat loss when training without fuel. Tune in to learn why you might want to rethink your fasting routine before hitting the gym! #fastedcardio #fatburning #garybrecka #fitnessscience #workouttips #healthtips #burnfat #fitnessfacts

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