Why Counting Calories Doesn't Always Work For Long Term Weight Loss #shorts [4RlMsSIkN]

Why Counting Calories Doesn't Always Work For Long Term Weight Loss #shorts [4RlMsSIkN]

Why Counting Calories Doesn't Always Work For Long Term Weight Loss There is a downside to counting calories. And I was unlucky enough to learn it firsthand 🙋‍♀️ I spent years undereating following a calorie count I thought I was "supposed to" follow.... ...only to end up feeling guilty when I fell of track with counting calories and gained the weight back. It was a viscious cycle and why I find it so important to share. Counting calories doesn't always work for weight loss... ...and for many women it can even them hold them back from making sustainable, long-term habits that create lasting weight loss. Watch this video to hear why... ...and then drop a comment as I'd love to know. Have you had a similar experience with calorie counting? #beckyfox #beckyfoxfitness #weightlosstips #weightloss

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