Why Are Strength and Balance Exercises More Important As We Age? (Compared To Cardio) [9Ws4sxqat]
Why Are Strength and Balance Exercises More Important As We Age? (Compared To Cardio) [9Ws4sxqat]
Strength and balance exercises are essential as we age and even more important for a person living with Alzheimer’s disease to bring about the following benefits: ✔️Prevents Falls ✔️Improves Cognition ✔️Longevity ✔️Longer Independence ✔️Improves overall function, Increases socialization and quality of life Learn the Top 4 Exercises for Aging and Alzheimer’s Disease in this new episode. https://youtu.be/9KN9dO5gtMk
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Aired: December 3rd 2024
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Why Are Strength and Balance Exercises More Important As We Age? (Compared To Cardio) [9Ws4sxqat]
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