Which is better for weight loss: Brown rice or white rice? [kpl10Wpvw]

Which is better for weight loss: Brown rice or white rice? [kpl10Wpvw]

Which is better for weight loss: Brown rice or white rice? When it comes to choosing between white and brown rice for weight loss, the differences in calories and macronutrients are minimal. A 1/4 cup of brown rice contains 170 calories, 1g of fat, 35g of carbohydrates, 2g of fiber, and 3g of protein. A 1/4 cup of white rice has 160 calories, 0g of fat, 36g of carbohydrates, 1g of fiber, and 3g of protein. These differences are so small that they won't have a significant impact on your weight loss. So, both white and brown rice can fit into a weight loss diet and enjoyed in moderation. Choosing between them may come down to personal preference and how each fits your overall dietary needs. Personally, I prefer white rice. More tips: https://www.amiryp.com/freefatlosstips #WeightLossTips #HealthyEating #NutritionFacts #DietDebate #HealthyChoices #WeightLossJourney

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