⬇️ READ DESCRIPTION ⬇️ Should you be doing cardio or weight for weight loss? It's a common question, and it's a common misconception that cardio will make you lose weight faster. The reality is, building muscle makes your metabolism faster. This is why we recommend strength training to maximize losing weight. Cardiovascular training is still good for your overall health, so we still recommend having some type of cardio component with your strength training. To contact Nuviva Medical Weight Loss head to https://www.nuvivaweightloss.com/ #weightloss #nuviva

Which is Better For Weight Loss: Cardio or Weights? [hAVhrL5f1]

⬇️ READ DESCRIPTION ⬇️ Should you be doing cardio or weight for weight loss? It's a common question, and it's a common misconception that cardio will make you lose weight faster. The reality is, building muscle makes your metabolism faster. This is why we recommend strength training to maximize losing weight. Cardiovascular training is still good for your overall health, so we still recommend having some type of cardio component with your strength training. To contact Nuviva Medical Weight Loss head to https://www.nuvivaweightloss.com/ #weightloss #nuviva