Whey or Casein ? #shorts [UamcE1RuG]

Whey or Casein ? #shorts [UamcE1RuG]

There are a few different types of protein powders on the market today, and each has its own set of benefits. Whey, casein, soy, and hemp are all popular choices alongside vegan versions. Whey protein is a type of protein found in milk. It is made up of 20% whey and 80% casein. Whey protein is a complete protein, meaning it contains all the essential amino acids your body needs to perform optimally. It is also a fast-acting protein, which makes it a good choice for post-workout nutrition. Whey protein is especially beneficial for post-workout recovery or people looking to build muscle mass. Casein protein is an excellent choice for people who want to maintain their muscle mass while dieting or during periods of extended exercise because it is slowly absorbed by the body. So, which one is best for you? It depends on your goals. Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Support us on Patreon: https://www.patreon.com/hchron Visit our website: https://www.healthchronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation #wheyprotein #casein #shorts

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