In this video Dr O'Donovan MD PhD explains what intermittent fasting is. Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe? Find out in this video. For more information on intermittent fasting see these videos: 16:8 intermittent fasting: https://www.youtube.com/watch?v=-hSERcBUsGY

What is intermittent fasting and does it work for weight loss? #health #shorts [BBo6Y061K]

In this video Dr O'Donovan MD PhD explains what intermittent fasting is. Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe? Find out in this video. For more information on intermittent fasting see these videos: 16:8 intermittent fasting: https://www.youtube.com/watch?v=-hSERcBUsGY