What is a Gluten-free Diet? [zFJG6JgLG]

What is a Gluten-free Diet? [zFJG6JgLG]

A gluten-free diet is a dietary approach that involves excluding foods that contain gluten, a type of protein commonly found in wheat, barley, and rye. People with celiac disease, gluten intolerance, or non-celiac gluten sensitivity may adopt a gluten-free diet to manage their symptoms. A gluten-free diet also eliminates foods that may contain hidden sources of gluten, such as processed foods, soups, sauces, and condiments. While a gluten-free diet can be challenging to follow, it can be achieved by focusing on naturally gluten-free foods, such as vegetables, fruits, nuts, and seeds, and using alternative gluten-free flours, such as rice, almond, or coconut flour in baking. #shorts #short #shortvideo #ytshorts #shortsvideo #shortsfeed #youtubeshorts #glutenfree #gluten #glutenfreediet #diet #food #foods #eating #celiacdisease

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