What is E2M? [tYCs3pEEP]
The E2M 8-Week Challenge is a virtual weight loss-based program for adults. The program runs in 8-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to challenge all fitness levels and can be done at home or in the gym whenever is convenient for you. The meal plan is supplement-free and consists of whole food options you can choose from to make each meal. (We do have plans for vegetarians, vegans, and postpartum moms.) All information for the program is shared through our private Facebook group, where you can find live workouts that can be watched at your convenience any time afterward–including Zumba, HIIT, spin, and yoga. You’ll also get live question and answer sessions and accountability from the tens of thousands of other members to help you reach your goals. All of this is available for 8 payments of $40. After 8 payments, you’ll have access to the program for life at no additional cost. Follow us on Facebook at E2M Personal Training and Instagram @E2MFitness
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Aired: December 3rd 2024
