Full video: What happens to your body when you do a boxing workout https://youtu.be/4_6OBkrg8Cs What happens to your body when you do a boxing workout? Boxing exercise has become popular in recent years and for good reasons. Not only does it offer a full-body workout, but it also has many other benefits for both physical and mental well-being. Whether your goal is to enhance your overall fitness levels or just blow off some steam, here are some of the benefits of engaging in a boxing workout.

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Full video: What happens to your body when you do a boxing workout https://youtu.be/4_6OBkrg8Cs What happens to your body when you do a boxing workout? Boxing exercise has become popular in recent years and for good reasons. Not only does it offer a full-body workout, but it also has many other benefits for both physical and mental well-being. Whether your goal is to enhance your overall fitness levels or just blow off some steam, here are some of the benefits of engaging in a boxing workout.