What happens to the body when you eat Ice-cream🍦 everyday before bed? [waEo9Jya0]

What happens to the body when you eat Ice-cream🍦 everyday before bed? [waEo9Jya0]

#factsabouticecream #benefitsoficecream #type2diabetes #diabetesawareness #diabetic #icecream #healthylunchboxforschool #healthylunchboxrecipe #healthylunchbox #healrhylifestyle #healthymealsforkids #healthymealplans #dessert #healthyfoods #healthyfoodfacts #foodfacts Eating ice cream every day before bed can have some effects on the body. Firstly, ice cream is typically high in sugar and calories, which can lead to weight gain and increased risk of developing conditions like obesity, diabetes, and heart disease. Consuming sugary treats before bed can also disrupt sleep patterns, as the sugar can cause spikes in blood sugar levels and lead to difficulty falling asleep or staying asleep. Additionally, ice cream contains dairy, and some individuals may experience digestive issues or intolerance to lactose. Moderation is key, and it's important to balance indulgences with a healthy, balanced diet and lifestyle. MUSIC: "Onycs - Dreamcatcher" is under a Creative Commons (CC BY 3.0) license. http://creativecommons.org/licenses/b... O/@onycs Music promoted by BreakingCopyright: Calm & Ambient... #nutrition #healthyliving Disclaimer: This video is for informational purposes only and should not replace professional medical advice. Always consult with a healthcare professional before making any significant changes to your diet.

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