What happens if I only drink shake/smoothies as meal replacement? #diet #healthylifestyle #shorts [0nxXFzV5q]

What happens if I only drink shake/smoothies as meal replacement? #diet #healthylifestyle #shorts [0nxXFzV5q]

What happens if I only drink shake/smoothies as meal replacement? FULL EPISODE LINK IN BIO: https://youtu.be/ty1GMYe4yVk Are drinking shakes and smoothies healthy? Can you lose weight from drinking shakes? Learn the secrets of making the best shakes and smoothies for you with Dr. Neal Smoller and Registered Dietitians Katie Leahy and Gianna Masi.  *Introduction: (00:00)* *Shake the Weight Away: (03:00)* 👉Smoothies and shakes are AWESOME methods for good nutrition and weight management, but nutritionally it’s gotta be just right. 👉The three macronutrients you need in your smoothie: protein, carb, and fat  👉All the great nutrients you can put into your smoothie/shake *Buying Tips: (11:52)* 👉Why you don’t need to put shake powders in your smoothie 👉Beware of buying ground seeds because the oil oxidizes  👉Beware of fillers in your shake that are not beneficial  *Interview with Registered Dietitians Katie Leahy and Gianna Masi: (23:12)* 👉The Top Mistakes People Make with Shakes and Smoothies *What Should I do?: (48:54)* *Outro: (55:43)* *Resources* https://woodstockvitamins.com *Links* Acast Link: https://shows.acast.com/shake-the-weight-away Plink Episode: http://plink.to/wellnessupsidedown Youtube: http://youtube.com/@drnealsmoller *Connect with Dr. Neal Smoller on Social Media* https://drnealsmoller.com/ https://www.instagram.com/drnealsmoller/ https://www.facebook.com/drnealrx

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