What Is the Best Type of Protein for Weight Loss? [XPSxT3pWV]

What Is the Best Type of Protein for Weight Loss? [XPSxT3pWV]

When it comes to weight loss, a high-protein diet can have powerful and beneficial effects. But with many options for boosting protein intake, it can be difficult to determine the best type of protein for weight loss. This video reviews different types of protein and how they affect weight loss. Further reading: https://www.healthline.com/nutrition/best-protein-for-weight-loss Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16373948 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/22948783 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24820437 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/14574348 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25979566 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/10838463 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/28916571

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